Sitting for Longer, The greater the chance of death?

Sitting for Longer, the greater the chance of death?

Sitting for Longer, In the meantime, people are doing crappy things over money. 

You have to guess what they are doing to your body throughout the day and follow your daily routine. 

Scientists say that even if you are doing physical exercise every day, sitting in the office or at home for long periods of time, 

Or relaxing at home without any work, you are taking yourself to an untimely death. 

Exercise from one hour to two hours a day, but most of the time, sitting for 12 hours throughout the day is more likely to die of heart disease. 

It can cause minor, major, female, and male disagreements that can result in quicker death if someone is working longer. 

This was revealed in an experiment by scientists to the US. Scientists have announced that they have revealed that they have selected eight thousand people of almost all ages.

After a thorough examination of their lifestyle, physical activity and changes in their body for four years.

American scientists declare their study to be true if they combine each of their findings from the year 2000 to the year 2012 in Australia’s 36 most important articles on humans. 

In our study, more than half of our body needs physical activity in our 24 hours. 

Of the eight thousand people who participated in their study, they used ‘accelerometers’ to measure their physical activity. 

Under the current British government’s health rules, everyone must exercise five minutes a day for 150 minutes a week, 30 minutes a day. 

Physical Activity

Australian articles indicate that 300 minutes per week, 5 hours of physical activity per hour per day is not enough. 

That is why, according to US studies, 12.30 hours a day is better than physical activity.

Physical activity here is more than just exercise. To keep the body in one place, to keep the movements moving. 

Whether you are at work or at home, do the same with standing up, walking, or walking in the middle. It is advised to work with your Collings for a while. 

Drink as much water as possible during the day. Tea and coffee are the best way to get yourself up and down the stairs without getting to our cabin. 

After lunch, you have to walk a little. It is better to go and eat some bikes and cars. 

Scientists say that it is better to sit on the floor as long as possible without sitting in bed, sofas, or chairs for too long.

It is a misconception that you are doing it without the cost of sitting down. It is a well-known fact that doing so can cause problems. 

This is why you have to spend as much time as possible during the day to help your body get rid of heart disease.